Sheltering Skys Ayurveda
$320/month with annual payment of $3840.
$350 if billed monthly.
Transform your health with ongoing personalized care.
Your health is always changing. Your care should evolve with it.
Drawing on more than 30 years of teaching yoga and advanced clinical training in Ayurveda, I'll create an individualized wellness plan that integrates nutrition, herbal medicine, yoga, breathwork, and daily practices designed specifically for you.
This is my most comprehensive and personalized level of care. Together, we'll build a plan that grows with you—adapting to your progress, the changing seasons, and the natural rhythms of your life. Rather than offering one-time recommendations, we'll continually refine your nutrition, lifestyle, herbal support, yoga, and self-care practices to help you create lasting, sustainable health.
For people seeking lasting transformation through ongoing, personalized Ayurvedic guidance.
EVERYTHING IN RESET, PLUS...
✓ Two 50-minute consultations each month
✓ A personalized wellness plan based on your constitution (Dosha) and current imbalances
✓ Custom herbal formulations, when appropriate, prepared through the California College of Ayurveda Herbal Department, including capsules, churnas (herbal powders), herbal teas, medicated oils, and other traditional Ayurvedic preparations
✓ Personalized daily self-care practices (Dinacharya), including Abhyanga (warm oil massage), Nasya, herbal therapies, and other traditional Ayurvedic treatments when appropriate
✓ Individualized yoga sequences and therapeutic movement practices designed specifically for your body and health goals
✓ Personalized pranayama (breathwork) and meditation practices to support your nervous system and emotional well-being
✓ Ongoing nutrition, digestion, sleep, and lifestyle coaching that evolves as your needs change
✓ Seasonal adjustments to your food, herbs, and daily routines throughout the year
✓ Accountability and continued guidance between appointments
✓ Between-session support through a shared Google document for questions, progress updates, and personalized guidance
✓ Regular refinement of your wellness plan as your health continues to evolve
A GOOD FIT IF YOU...
• Live with chronic or complex health concerns
• Experience ongoing stress, anxiety, or burnout
• Are navigating hormonal imbalance
• Want continued support for digestive health
• Struggle with sleep or persistent low energy
• Desire long-term lifestyle transformation with expert guidance
A personalized roadmap for living in balance.
Evolve is $350 month-to-month or $3,840 paid annually, which saves $360.
A note about HSA payments: Depending on your circumstances and the services received, you may be able to use HSA funds for eligible expenses. Please check with your HSA administrator to confirm eligibility.
